I dont find a lot of time to exercise in the week but usually a few hours before bed I'll do 15 minutes on the tread and rotate between these three sets

Leg Press
Abduction
Calf Raises
Leg Ext

Crunches
Chest Press
Lat Pull
Shrugs

Curls
Triceps Exts
Pec Flys
Wrist Curls

Already dealt with

Ukraine strong forever

https://i.imgur.com/ZbigJCi.png I had a dream yesterday where I was laying on the grass by the riverbank of a park I used to drive passed on my way to work. But it was a section of the park that doesn't exist?. There was a woman in long red robes wearing a white mask that always faced me no matter ...

I have defeated Russia, move along

100 Dollars Arubles

I wish to advertise good froduct

My OC!

FUCK

toxx for lucky egg

Can I get a badge for "FreakBoards Sweetheart"